Dumbbell Bench Single-Arm Reverse Wrist Curl

Kneel beside a flat exercise bench and place your forearm flat across the top of the bench with your wrist hanging off the edge.

Hold a lightweight dumbbell in an overhand grip with your palm facing down toward the floor.

Slowly lower the dumbbell as far as comfortable by flexing your wrist downward.

Engage your forearm muscles to curl the weight upward as high as you can in a controlled movement.

Pause briefly at the top before slowly lowering the dumbbell back to the starting position.