Dumbbell Bench Reverse Froggy Hyperextension

Lie face down on a flat exercise bench with your upper body supported and your hips positioned right at the edge.

Hold a dumbbell securely between your feet, keeping your knees bent and your soles pressed together in a frog position.

Grip the bench or frame underneath for stability and take a deep breath to engage your core.

Exhale and lift your legs upward by squeezing your glutes and lower back until your thighs are roughly parallel to the floor.

Hold the top position briefly, then inhale as you slowly lower your legs back down with control.