Dumbbell Bench Neutral Wrist Curl

Kneel facing an exercise bench and place your forearms flat on the surface with your wrists hanging off the edge, holding a pair of dumbbells with a neutral grip.

Allow the dumbbells to roll down into your fingers, letting your wrists extend fully for a deep stretch.

Curl your wrists upward as high as possible, keeping your forearms firmly pressed against the bench.

Squeeze your forearm muscles at the top of the movement before slowly lowering the weights back to the starting position.