Dumbbell Bench Incline Two-Arm Reverse-Grip Row

Set an incline bench to a moderate angle and position yourself face down with your chest firmly against the pad.

Plant your feet securely on the floor and hold a dumbbell in each hand with your palms facing forward in an underhand grip.

Engage your core and keep your chest pressed into the bench as you exhale and pull the dumbbells upward.

Drive your elbows back and squeeze your shoulder blades together at the top of the movement.

Inhale as you slowly lower the dumbbells back to the starting position in a controlled manner.