Dumbbell Arm Reverse Extended Twist

Stand tall holding a dumbbell in each hand with your arms at your sides and palms facing your body.

Keep a slight bend in your elbows and brace your core for stability.

Raise your arms out to the sides until they are parallel to the floor, forming a T-shape with your body.

Pause briefly at the top while keeping your wrists slightly lower than your elbows.

Lower the dumbbells back down to your starting position in a controlled motion.