Dumbbell Arm Extended Shake

Stand tall holding a dumbbell in each hand by your sides with your feet shoulder-width apart.

Engage your core and raise both arms straight out to your sides until they are parallel to the floor.

Hold the dumbbells steady at shoulder height, keeping your arms straight and resisting the urge to drop them.

Breathe steadily and maintain proper posture throughout the duration of the hold.

Slowly lower the dumbbells back down to your sides in a controlled motion when finished.