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Appears in642 Workouts*

Drop 90-To-90 Knee

Liney Bezuidenhout
Liney Bezuidenhout
@Liney Bezuidenhout
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Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

Setup

Sit on the floor with your knees bent at 90-degree angles. Position your legs so that the front leg has the shin parallel to your body, while the back leg is tucked behind you, also at a 90-degree angle. Place your hands on the floor behind you for balance.

Movement

  1. Maintain an upright torso throughout the movement.

  2. Keeping your heels on the ground, rotate your hips to swing your knees toward the opposite side.

  3. Pivot your legs simultaneously until your knees point in the opposite direction, mirroring your starting position.

  4. Ensure you reach the full 90/90 angle with both legs on the new side before pivoting back.

  5. Continue alternating sides with control.