Downward Punch
Punch your way to a stronger upper body with Downward Punch! Build strength and add cardio with this simple, effective exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your core engaged.
2. Start with your arms raised above your head, elbows slightly bent, palms facing each other.
3. Perform the exercise by forcefully bringing one arm down, as if you are punching towards the ground.
4. Simultaneously rotate your torso slightly towards the opposite side to engage your core muscles.
5. Quickly bring your arm back to the starting position above your head.
6. Repeat the motion with the other arm, maintaining a controlled pace.
7. Continue alternating punches for the desired number of repetitions, maintaining a focus on form and engagement of the shoulders and triceps throughout the movement.
8. Remember to breathe out as you punch down and inhale as you bring your arms back up.
Ensure to keep the movement controlled to avoid any hyperextension or strain on the joints. This exercise helps to build upper body strength and can also add a cardiovascular element if performed at a faster pace.
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