Boxing Right Cross
Master the Right Cross! This boxing staple builds power & precision. Perfect your form and add knockout power to your punch!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start in a boxing stance: If you are right-handed, your left foot should be in front, and your feet should be shoulder-width apart. Keep your knees slightly bent, hands up to guard your face, and elbows in to protect your midsection.
2. Rotate your back foot: Begin the punch by rotating your right foot so that the heel comes off the ground, and your body begins to pivot. This motion will engage your leg and core muscles to generate power.
3. Extend your right arm: Simultaneously, extend your right arm quickly and directly forward. Ensure your punch is straight, and your thumb is facing down at the end of the punch.
4. Rotate your torso: As you extend your arm, rotate your torso to the left, with your right shoulder propelling forward. This rotation adds power to the punch.
5. Snap the punch: Hit the target (either the punching bag, focus mitt, or imaginary opponent) with a quick, snapping motion, making contact with the first two knuckles of your hand.
6. Retract your right arm: Quickly pull your right arm back to return to your guard position, protecting your face and body.
7. Reset and repeat: Find your balance and get ready to throw another cross or follow up with a different punch or combination.
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