Boxing Jab

1. Stand with your feet shoulder-width apart, with your non-dominant foot forward if you are in a traditional boxing stance (left foot forward if you are right-handed and vice versa). Bend your knees slightly for stability.

2. Raise both fists to protect your face, with your non-dominant hand slightly forward and your dominant hand next to your chin.

3. Rotate your torso slightly with your non-dominant side forward. Keep your elbows tucked in to protect your ribs.

4. To throw the jab, quickly extend your non-dominant arm forward, turning your fist so that the palm faces down at the end of the punch. Aim to strike with the first two knuckles.

5. As you punch, pivot your front foot slightly and use your shoulder to extend your reach while keeping your rear hand up to guard your face.

6. Immediately retract your arm back to the guard position, ready to throw another punch or defend.

7. Remember to maintain your breathing, exhale with each punch, and stay light on the balls of your feet, ready to move.

Perform the jab in sets of repetitions or for timed rounds, focusing on speed and form. It's important to stay relaxed and avoid tensing up to maintain speed and reduce fatigue.

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