Double-Knee to Toe-Tap

1. Start standing with your feet shoulder-width apart and your hands placed behind your head with elbows out to the sides. This is your starting position.

2. Engage your core muscles and keep your back straight.

3. Lift your left knee towards your chest as high as you can.

4. Simultaneously bend your upper body forward and down, aiming to touch your left knee with your right elbow. Ensure that you're rotating your torso to target the obliques.

5. Return to the starting position with control.

6. Repeat the motion on the opposite side, lifting your right knee and aiming to touch it with your left elbow.

7. Continue to alternate sides for the prescribed number of repetitions.

Make sure to perform the exercise with controlled movements to maximize engagement with the core muscles and to maintain balance. Adjust the speed and intensity to your level of comfort and fitness.

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