Standing Elbow to Knee Crunch
Tone your core with the standing elbow-to-knee crunch! A simple, effective exercise you can do anywhere, anytime.
Muscle Groups
Primary
Instructions
Position: Start by standing upright with your feet shoulder-width apart. Place your hands gently on the back of your head, with your elbows flared out to the sides.
Movement: Lift your right knee up toward your torso while simultaneously bringing your left elbow down and across your body, aiming to touch your elbow to your knee. Return to the starting position and then repeat the motion with your left knee and right elbow, lifting the knee and bringing the opposite elbow across your body to meet it. Continue to alternate sides, performing the movement in a controlled yet fluid motion.
Core Engagement: Focus on engaging your core muscles throughout the entire exercise and breathing consistently.
Repetitions: Complete for the desired number of repetitions or for a specific duration.
Form: Remember to maintain good form by keeping your core engaged, avoiding pulling on your neck with your hands, and moving at a pace that allows you to control your balance and movement. Perform this exercise on a soft surface or exercise mat for comfort if necessary.
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