Knee to Elbow-Tap Front Plank
Strengthen your core with Knee to Elbow-Tap Front Plank! This dynamic exercise targets abs & obliques for a stronger, more stable midsection.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard plank position with your arms fully extended, palms flat on the ground, and your body forming a straight line from your shoulders to your heels.
2. Engage your core muscles to stabilize your body.
3. Without bending your elbows or sagging your hips, bring your right knee toward your left elbow until they touch, or as close as you can manage, while rotating your torso slightly to facilitate the movement.
4. Return your right leg back to the starting plank position.
5. Repeat the movement with your left knee to your right elbow.
6. Alternate sides for each repetition.
7. Focus on maintaining a flat back and keeping the hips level throughout the movement.
Remember to breathe steadily throughout the exercise and perform it in a controlled manner to maximize engagement of the core and other targeted muscles.
---