Double-Pulse Plie in Sec Position

Setup

• Stand with your feet wider than shoulder-width apart, toes pointed outward at a 45-degree angle.

• Place one hand on the back of a chair for balance, keeping your torso upright.

Movement

• Lower your hips by bending your knees, ensuring they track directly over your toes.

• Keep your chest high and back straight throughout the movement.

• Perform a small, controlled pulse at the bottom of the squat before returning to the standing position.

• Engage your inner thighs and glutes as you press back up to the starting position.