Deep-Squat & Walk

Setup

Start in a quadruped position, with your hands directly under your shoulders and your knees directly under your hips. Maintain a neutral spine.

Movement

1. Tuck your toes under your feet and drive through your toes to lift your knees roughly one to two inches off the floor.

2. Keep your hips at the same height as your shoulders to ensure your back remains flat.

3. Keep your abdominal muscles braced tightly throughout the hold to stabilize your core.

4. Hold this position for the desired duration or rep count, focusing on deep, steady breathing.