Deep Hindu Squat

Stand tall with your feet shoulder-width apart and your arms relaxed by your sides.

Inhale as you begin to bend your knees, lowering your hips down while rising onto your toes and swinging your arms backward.

Lower yourself completely until your hamstrings touch your calves, keeping your chest up and torso leaning slightly forward.

Exhale as you press powerfully through your toes, straightening your legs to return to the starting position while swinging your arms forward.

Repeat the movement smoothly for your desired number of repetitions.