Deep Dip

Step onto the machine's knee pads and grip the handles firmly with your arms fully extended.

Engage your core, keep your chest slightly leaning forward, and look straight ahead.

Inhale as you slowly bend your elbows to lower your body in a controlled motion.

Descend until your upper arms are parallel to the floor or until a comfortable deep stretch is reached.

Exhale as you press firmly through your palms to return to the starting position.