Curtsy & Typewriter Combo Lunge

Setup

Stand with your feet shoulder-width apart, standing tall with your core engaged.

Movement

1. Take a step back and across with your right leg, placing it behind and to the left of your left leg as if you were performing a curtsy.

2. Lower your hips until your front thigh is parallel to the ground, keeping your front knee aligned with your ankle.

3. Push through the heel of your front foot to return to the starting standing position.

4. Repeat the motion, crossing the left leg behind the right leg.