Cross Plank to Push-Up
Instructions
Setup
Begin in a standard high plank position with your hands directly under your shoulders, feet hip-width apart, and your body in a straight line from head to heels.
Movement
From the starting position, take one hand and reach across your body, placing your elbow/forearm on the floor where your opposite hand was located.
Follow by placing your other arm down into the forearm plank position, while maintaining core tension to prevent your hips from sagging or rotating excessively.
Return to the starting high plank position by reversing the motion, pushing up through your hands one at a time.
Focus on maintaining a stable pelvis throughout the transition. Keep your core tight and glutes engaged.
Key Tips
Avoid letting your hips shift side-to-side as you transition.
Move slowly and with control rather than performing the movement quickly.