Cross-Over Heel-Tap Squat

Stand with your feet slightly wider than shoulder-width apart and arms relaxed by your sides.

Bend your knees and push your hips back to lower down into a deep squat position.

As you descend, reach your right arm across your body to tap the heel of your left foot.

Push through your feet to stand back up to the starting position.

Repeat the squat on the opposite side by reaching your left hand to tap your right heel.