Crab Kick

Setup

• Begin in a reverse tabletop position with your hands behind you on the floor, fingers pointing away or toward your feet, and feet flat on the floor.

• Your hips should be hovering just off the ground.

Execution

• Simultaneously reach your right hand up and back to touch your left toe while lifting your left leg and right arm off the ground.

• Keep your core engaged to maintain balance throughout the movement.

• Return your hand and foot to the starting position with control.

• Repeat the movement by reaching your left hand to touch your right toe, extending the right leg.

• Continue to alternate sides in a fluid, rhythmic motion.