Close-Grip Elevated Inverted Leg Row

Set up a barbell securely inside a rack at about waist height and place a flat exercise bench a few feet away.

Lie on your back underneath the bar, place your heels up on the bench, and grip the bar with your hands positioned closely together.

Engage your core and squeeze your glutes to keep your body in a straight line from head to heels.

Pull your chest up toward the bar by driving your elbows down and back.

Pause briefly at the top as you squeeze your shoulder blades together.

Lower yourself back down with control until your arms are fully extended.