Child to Downward Dog Body Rock

Start on your hands and knees on the floor, then push your hips back toward your heels into a resting child's pose with extended arms.

Inhale as you shift your weight forward, lifting your hips and pressing your chest downward.

Straighten your legs and press your heels toward the floor to transition into a full downward-facing dog position.

Exhale smoothly as you bend your knees and drop your hips back down toward your heels to return to the starting position.

Move fluidly between the two poses at your own pace while maintaining steady, deep breaths.