Chest Rock Opener

Setup

Sit on the floor with your legs bent and feet resting on a yoga mat. Place your hands on the floor behind you, fingers pointing away from your body, to support your upper body.

Movement

1. Lean back slightly, placing weight into your hands to create a comfortable, deep stretch across the chest and front of the shoulders.

2. Gently rock your torso back and forth, allowing the shoulders to open up fully and the chest to lift.

3. Focus on maintaining a long, tall spine and avoid collapsing into the shoulders.

4. Ensure controlled movement throughout each repetition to maximize the opening of the chest muscles.