Chest Hand Behind Hold

Stand tall with your feet shoulder-width apart and your arms relaxed by your sides.

Reach your hands behind your lower back and interlock your fingers securely.

Roll your shoulders back and down while lifting your chest up toward the ceiling.

Gently straighten your arms and raise your hands slightly away from your lower back until you feel a stretch across your chest.

Hold this position while taking slow, deep breaths, then gently release to starting position.