Chair Towel Seated High Row Jack

Sit upright on a stable chair while holding a towel overhead with both hands, keeping your arms extended.

Engage your core and lean your torso back slightly while maintaining a straight spine.

Pull your hands down toward your upper chest while simultaneously extending one leg outward.

Pause briefly at the peak of the contraction, squeezing your back and core muscles.

Return your leg and arms to the starting position in a smooth, controlled motion.

Alternate sides with each repetition while keeping your upper body steady.