Chair Table-Top Stretch

Sit on the edge of a sturdy chair with your feet flat on the floor and place your hands on the seat behind you with your fingers pointing forward.

Press into your hands and feet, then lift your hips up toward the ceiling until your torso and thighs form a straight line parallel to the floor.

Keep your chest open, gently drop your head back if comfortable, and hold this table-top position while breathing deeply.

Slowly lower your hips back down to the starting position on the chair to complete the stretch.