Chair Supported Toe to Knee Rise

Setup

• Stand upright next to a sturdy chair, using it lightly for balance with one hand.

• Maintain an engaged core and long, neutral spine throughout the movement.

Execution

• Bring one foot up, placing the toes gently against the opposite leg near the shin or ankle.

• Smoothly lift the knee outward while keeping the foot in light contact with the standing leg.

• Bring the knee back down to the starting position in a controlled motion.

• Keep the torso stable and avoid leaning into the chair support as you perform the lifts.