Chair Supported Foot Stand One

Setup

• Stand upright with good posture beside a sturdy chair.

• Lightly grasp the back of the chair with one hand for support.

Movement

• Slowly lift one foot off the floor by bending the knee, brining your heel toward your glutes.

• Maintain focus and keep your core steady.

• Hold the position for both legs for the prescribed duration.

• Keep your hips square and your standing leg straight but not locked.