Chair Standing Supported Single-Leg Hip Swirl

Stand tall next to a sturdy chair and lightly place one hand on the back for balance.

Engage your core and lift your outside knee up in front of you to about hip height.

Slowly open your lifted knee out to the side in a smooth circular motion.

Circle the knee backward and down until your foot returns to the starting position on the floor.

Complete all your repetitions in one direction before switching legs.