Chair Silent Burpee

Stand facing a sturdy chair with your feet shoulder-width apart and arms raised overhead.

Hinge at your hips and bend your knees to place both hands flat onto the seat of the chair.

Step your feet back one at a time into a modified high plank position with your core braced.

Reverse the motion by stepping your feet forward back toward the chair.

Push through your legs and return to the starting standing position with your arms overhead.