Chair Seated Straight-Leg Crunch

Sit on the edge of a sturdy chair with your hands placed lightly behind your head and your elbows wide.

Extend your legs straight out in front of you, hovering your heels just above the floor.

Engage your core and lean your torso back slightly while maintaining a straight spine.

Exhale as you crunch your chest forward toward your thighs, rounding your upper back slightly.

Inhale as you slowly return to the starting position without letting your feet touch the ground.