Chair Seated Side-To-Side Neck Twist

Sit upright on a chair with your feet flat on the floor and cross your arms over your chest.

Keep your shoulders relaxed and gaze straight ahead to establish a neutral starting position.

Slowly rotate your head to one side as far as comfortably possible, feeling a gentle stretch along the neck.

Hold the stretch briefly while breathing smoothly, then return to the center.

Repeat the rotation to the opposite side in a controlled and steady movement.