Chair Seated Side-To-Side Neck Bend

Sit upright on a stable chair with your feet flat on the floor and cross your arms over your chest.

Keep your shoulders relaxed and gaze straight ahead to establish a neutral starting position.

Exhale and slowly tilt your right ear toward your right shoulder until you feel a gentle stretch along the left side of your neck.

Hold this position for a few steady breaths while maintaining a tall posture.

Inhale as you return your head back to the center position.

Exhale and smoothly tilt your left ear toward your left shoulder to stretch the opposite side.