Chair Seated Side Leg Press

Sit upright on the edge of a sturdy chair with your feet flat on the floor and hands resting by your sides for support.

Shift your weight to one side and extend the opposite leg out to the side, pressing through your heel with your toes pointed slightly upward.

Keep your core engaged and your torso stable as you push the leg outward.

Slowly bend your knee and bring the leg back to the starting position under control.

Complete your desired number of repetitions on one side before switching to the other leg.