Chair Seated Side Leg Lift

Sit upright on the edge of a sturdy chair with your feet flat on the floor and hands resting safely by your sides.

Engage your core and slowly lift one leg out to the side while keeping it straight or maintaining a gentle bend.

Raise the leg only as high as comfortable without leaning your torso significantly to the opposite side.

Hold briefly at the top position, then lower your leg back down with control to the starting spot.

Complete all repetitions on one side before switching to perform the movement with your other leg.