Chair Seated Side-Bend Arm-Up

Sit upright on a stable chair with your feet flat on the floor and your core engaged.

Raise one arm straight up overhead while keeping your opposite arm relaxed by your side.

Inhale deeply, then slowly bend your torso to one side until you feel a gentle stretch along your waist and ribs.

Hold the stretched position for a few steady breaths while keeping your hips firmly planted on the seat.

Exhale as you slowly return to the upright starting position in a controlled movement.

Switch sides and repeat the stretch for your desired number of repetitions.