Chair Seated Reverse Fly

Sit upright on a sturdy chair with your feet flat on the floor and hinge slightly forward at your hips.

Extend your arms straight out in front of you at chest height with your palms facing each other.

Engage your upper back and exhale as you open your arms wide out to the sides.

Pause briefly when your arms are aligned with your shoulders, keeping a slight bend in your elbows.

Inhale as you slowly reverse the movement and bring your arms back to the front starting position.