Chair Seated Pulldown

Sit tall on the edge of a sturdy chair with your feet flat on the floor and your arms extended overhead.

Hinge forward slightly from your hips while keeping your spine straight and your core braced.

Exhale as you pull your elbows down and back toward your ribs, imagining you are pulling against strong resistance.

Squeeze your shoulder blades together at the bottom of the movement for a brief moment.

Inhale as you slowly reverse the movement, extending your arms back up to the starting position with control.