Chair Seated Palm & Elbow Press Fly

Sit upright in a chair with your feet flat on the floor and your core engaged.

Bring your forearms up in front of your chest, pressing your palms and elbows firmly together.

Exhale and squeeze your hands and elbows against each other as hard as you can to activate your chest muscles.

Hold this intense contraction for the desired duration while breathing steadily.

Inhale as you gently release the pressure and return to the starting position.