Chair Seated Lateral Neck Stretch

Sit upright on a chair with your feet flat on the floor and your shoulders relaxed.

Place your right hand on your hip and reach your left hand up over the top of your head.

Gently pull your head toward your left shoulder until you feel a comfortable stretch along the right side of your neck.

Hold this position for twenty to thirty seconds while taking slow, deep breaths.

Slowly return your head to the starting position and repeat the stretch on the opposite side.