Chair Seated Lat Table-Top Stretch

Stand facing a sturdy chair and place both hands on the backrest with your arms fully extended.

Step your feet back a few paces and keep your legs straight while maintaining a firm grip on the chair.

Hinge at your hips and lower your chest toward the floor, keeping your arms straight and head between your arms.

Hold this stretch position while breathing deeply to release tension through your lats and shoulders.

Push gently through your hands and lift your torso back up to the starting position.