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Appears in642 Workouts*

Chair Seated Knee Slap

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Chair thumbnail
Chair

Muscle Groups

Primary

Secondary

Instructions

  1. Sit upright near the front edge of a sturdy chair with your feet flat on the floor and arms extended straight out to your sides.

  2. Engage your core and lean your upper body backward slightly while lifting and extending one leg straight out.

  3. Rotate your torso and reach across with both arms to gently slap or tap your opposite knee.

  4. Return to the starting upright seated position in a slow and controlled motion.

  5. Switch sides by extending the other leg, rotating your torso, and reaching to slap that knee.