Chair Seated I T Raise

Sit upright on the edge of a sturdy chair with your feet flat on the floor and hinge forward at your hips while keeping your back straight.

Extend your arms down toward your feet with your thumbs pointing upward in an I position.

Engage your upper back and shoulders to raise your arms straight up overhead while maintaining a neutral spine.

Lower your arms back down with control, then shift your arms out slightly wider into a T position and repeat the lift to target different fibers of your upper back.