Calf Sec Position Raises

Setup

• Begin standing with your feet set significantly wider than shoulder-width apart.

• Turn your toes and knees outward (externally rotated).

• Extend your arms above your head with hands lightly touching or holding a gentle curve (port de bras).

Movement

• Inhale as you initiate the lift by pressing through the balls of your feet.

• Engage your core and keep your torso upright.

• Lift your heels off the floor as high as possible, reaching the apex of the movement.

• Exhale as you slowly control the descent, lowering your heels back down toward the floor without fully shifting your weight backward.

• Maintain a continuous fluid motion throughout the sets.