Calf Jump

Stand tall with your feet hip-width apart and your arms relaxed by your sides.

Keep your knees slightly soft and your weight balanced across the balls of your feet.

Explode upward by pressing through your toes and ankles, lifting slightly off the floor with minimal knee bend.

Land softly on the balls of your feet, immediately absorbing the impact by rolling down smoothly.

Use the natural bounce from each landing to spring immediately into your next repetition.