Cable Reverse Wrist Curl
Build forearm strength with Cable Reverse Wrist Curls! Target those muscles for better grip & definition.
Required Equipment
Muscle Groups
Primary
Instructions
1. Attach a straight bar or an EZ-curl handle to the low pulley cable of a cable machine.
2. Set up a flat bench in front of the cable machine and sit down with your legs opened.
3. Grab the cable handle with an overhand grip (palms facing down) and rest your forearms on your thighs or the bench, allowing your wrists to extend over the knees or the edge of the bench.
4. With a firm grip, exhale and curl the handle upwards by extending your wrists. Your forearms should remain stationary throughout this movement.
5. Ensure you fully contract your forearm muscles at the top of the movement for optimal engagement.
6. Inhale and slowly lower the handle back to the starting position, allowing your wrists to fully extend.
7. Repeat the exercise for the desired number of repetitions and sets.
Make sure to warm up adequately before performing this exercise to prevent injuries. Adjust the weight according to your current strength level and gradually increase the load as your forearm strength improves.
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