Cable Standing Reverse Wrist Curl

1. Stand upright facing the cable machine with your feet shoulder-width apart.

2. Select an appropriate weight on the cable machine and attach a straight bar to the low pulley.

3. Grasp the bar with an overhand grip (palms facing down) with your hands about shoulder-width apart.

4. Step back slightly to ensure the weight is lifted off the stack, and there's tension in the cable. Keep your elbows close to your body and maintain a slight bend.

5. Keeping your upper arms stationary, exhale and curl your wrists upwards by contracting your forearm muscles.

6. Hold the contraction for a moment at the top of the movement.

7. Inhale and slowly lower the bar back to the starting position, feeling a full stretch in the wrist extensors.

8. Repeat for the desired number of repetitions and sets.

Ensure that you perform the movement with control, focusing on isolating the wrist extensors. Avoid using your body weight to lift the weight; the movement should come solely from your wrists. Adjust the weight to match your fitness level, starting with lighter weights if you are new to this exercise.

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