Cable High-Pulley Reverse Internally Rotated Fly

Attach handles to the high pulleys of a cable machine and cross your arms in front of you to grab the opposite handles.

Stand tall with a slight bend in your knees and your arms extended out at shoulder height.

Squeeze your rear deltoids and upper back to pull the handles wide and back in a sweeping motion.

Pause briefly at the peak contraction when your arms are fully extended to the sides.

Slowly return your hands to the starting crossed position under control.