Cable Kneeling Shoulder Press
Kneel and press! Strengthen your shoulders and core with this cable exercise. Maintain balance for a full-body workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Adjust the cable machine: Set the pulleys at a low position near the ground and attach a handle to each cable.
2. Kneel down: Position yourself between the cable machine with your knees slightly behind the line of the pulleys to create the proper angle for shoulder pressing.
3. Grab each handle: Use a palms-facing grip, starting with your hands at shoulder height, elbows bent, and arms parallel to the ground.
4. Maintain posture: Brace your core and keep your back straight.
5. Press overhead: Exhale as you press the handles up, extending your arms fully without locking your elbows.
6. Return to start: Inhale and carefully bring the weights back to shoulder height, keeping tension on the cables.
7. Repeat: Perform the desired number of repetitions and sets, focusing on maintaining form.
Remember to start with a moderate weight to ensure proper form and to prevent injury. Adjust the weight as needed based on your strength and fitness level.
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